Preschoolers between the ages of 2 and 4 sleep about 11 to 12 hours a night and some may have a day nap for an hour. Sleep like most of us need are important for preschoolers to achieve optimal growth and development. They're also more settled and happy during the day and it strengthens their immune system. It even reduces the risk of infection and illness.
That is why, sleep problems such as nighttime fears and nightmares could pose issues especially to kids who are attending preschools in San Juan Capistrano. Allaying children’s fears while making sure they get quality sleep hours are of the utmost priority in this case. In so doing, the children becomes more attentive while learning and tantrums are avoided.
What Are Ways For Preschoolers To Get Sufficient Sleep?
- Stick to a bedtime, a routine that can help him or she follow consistently both during the week and on weekends.
- Avoid boisterous play and watching TV before bedtime as it will be harder for them to settle down during the night.
- If the child is more attached to one parent, be sure to be at your child’s side as this will help easily calm him or her down and get to sleep easily.
- Don't let them go to bed hungry. A light snack like milk before bed is a good idea. However, caffeine intake in many types of soda, coffee, iced tea, and chocolate should be avoided at least 6 to 8 hours before bedtime.
- Make a soothing sleep environment. A comfortable and quiet room is essential for this to happen.
- It is also recommended to have some warm baths or a bedtime story to soothe them.
Just like most children, preschoolers get cranky and refuse to go to bed when they become overtired. They need boundaries that will guide but not inhibit their natural enthusiasm. Thus, parents are advised not to scold or punish a child if they are resistant.
Caring for children demand a great deal of tolerance in many aspects. Remember that they are also trying to understand and make sense of the world around them. A good rule is to have a 30-minute time allowance when making preschoolers do anything like going to bed.
Fortunately, preschools in San Juan Capistrano like Mission Basilica Academy, get in touch with parents to provide them advice to contact a doctor if the child’s learning or academics is affected due to persistent sleeping problems or if the child’s behavior is not manageable because of a sleepless night.